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In this breath-hold, the body is developing a more alkaline pH. Then you are able to undertake a breath-hold and stay without breathing for an unusual length of time without the body fearing for its survival. This creates an alkaline state in your body rather than an acidic one. The Wim Hof method uses rounds of breathwork, which allow you to exercise your respiratory system and in so doing you blow off carbon dioxide. As part of it, there is the legendary ‘breath hold’ that many people misinterpret and judge both for its safety and its uses. The breathwork protocol is unique to the Wim Hof Method but draws on many ancient teachings. Its pillars are available to all: breathwork, cold therapy, and commitment. What has resulted is the Wim Hof Method, backed by research and science, a method to reconnect our body with its natural ability to heal, adapt and survive. He began to experiment with his use of breath to control his state and experience in his cold water emersions, and so began many years of research into breathing practices of the ancients, coupled with extreme challenges that he put his body through to test the theories he was uncovering. He began by using cold water to test his emotional reserve and find a quiet space for his mind that he could not achieve through any other means than by inflicting extreme stress on his body. His personal experiences led him on a journey to take control of his body health and to strengthen his immune system. Wim has a personal dark history with depression and anxiety that has affected his life and his children. What is the Wim Hof Method and how does it work? Want to join our next workshop? Book here "If we always choose comfort, we never learn the deepest capabilities of our mind and body." Wim Hof